A Daily Meditation from
One in the Spirit : Meditation Course for Recovering Couples
Challenge:
It can be difficult to sort through the memories of the past or restrain ourselves from unrealistic expectations for the future, but it is vital that we maintain perspective during the holidays. Perhaps more than other times of the year, our feelings are running high and our coping strategies are being stretched to the max. We should not simply hold our breath and get through it. If we do, we will survive as we usually do. If we hunker down and brace ourselves for the season of joy, we will miss out on the joy. We can cast a shadow onto the lives of those we love or spread some joy, the choice is our own.
Reflection:
We are not suggesting that you pretend to be happy while you go caroling through the streets of your neighborhood. There are countless ways of bringing joy to others during the holiday season. You can offer your time and talents in a wide variety of ways. You can take on the chores others have neglected or do not have the energy or time to perform. You can prepare thoughtful, yet inexpensive gifts that communicate that others are special. You can spread good news about those you know that is a joyful twist on gossiping. You can love someone for who they are rather than trying to manipulate them into who you want them to be. The decision to spread joy will increase your own sense of joy and fulfillment. You do not have to allow the past to control you, but know that it will not withdraw quietly, you must act. Spread the joy.
Prayer:
God, help me to see the unmet needs in others as opportunities to redefine who I am.
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