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A Time of Gratitude: Acting Grateful

Challenge:

Every generation has known periods of fear and pessimism.  Our time is no different than the other periods in history when people feared for their economic security and personal safety.  Every day, broadcast news and print media focus our attention on what is wrong in the world and enhance our sense of vulnerability. It is good to be informed about the world we live in, but there will be times when the plethora of shock and awe that we are exposed to leaves us feeling impotent and focussed on what we are missing, and not on what we have. 

Reflection:

A state of gratitude generates a calming sense of security as it promotes a feeling of fulfillment. A decision to behave as a person with gratitude requires that you take positive assertive action toward the development of security for others. You have a great deal to be grateful for in your love relationship that, when shared with others, can serve as a taproot for them to develop hope. Behave as a person of gratitude. Refuse to listen to or participate in gossip. Ignore opportunities to relate sensational news stories to others who will be emotionally burdened by them. Highlight the positive qualities in the lives of the people that you know.  Let those who are struggling know you care through your sacrafice of time and talent. Bring your relationships to those who have none in a way that gives them hope for their future. Behaving in a way that displays gratitude leaves you feeling more grateful. 

Prayer:

God, help me to show others all that I am grateful for. Let them be inspired by my faith, nurtured by my kindness, and feel grateful for my support.

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One in the Spirit: Meditation Course for Recovering Couples

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